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Message: <blockquote data-quote="hekelum" data-source="post: 23170982" data-attributes="member: 70893">Maltodextrin kiyana sugar eka tamai tiyenne. Mega mass walath oka tamai. Nawattuwa gaman aga bahinawa. Full cream milk ekakata peanut butter 25g daala bonna. Puluwan num optimum nutrition whey protein original scoop half daanna. Oyaata muscle build wenna num oowath ekka weight training karanna 3 times per week. Squat, bench press, barbell raw, dead lift, shoulder press. Cardio 20 minutes two times per week. Masen hoda progress ekak ganna puluwan</blockquote>

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