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Message: <blockquote data-quote="ibnanv" data-source="post: 18708622" data-attributes="member: 218596"><img src="http://worldobserveronline.com/wp-content/uploads/2014/01/534804_290728761059522_1459491702_n.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />This is interesting. After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose  combined with fiber. A banana gives an instant, sustained and  substantial boost of energy.Research has proven that just two bananas provide enough energy for a  strenuous 90-minute workout. No wonder the banana is the number one  fruit with the world’s leading athletes.But energy isn’t the only way a banana can help us keep fit. It can also  help overcome or prevent a substantial number of illnesses and  conditions, making it a must to add to our daily diet.DEPRESSIONAccording to a recent survey undertaken by MIND amongst people suffering  from depression, many felt much better after eating a banana. This is  because bananas contain tryptophan, a type of protein that the body  converts into serotonin, known to make you relax, improve your mood and  generally make you feel happier.PMS:Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.ANEMIAHigh in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.BLOOD PRESSURE:This unique tropical fruit is extremely high in potassium yet low in  salt, making it perfect to beat blood pressure So much so, the US Food  and Drug Administration has just allowed the banana industry to make  official claims for the fruit’s ability to reduce the risk of blood  pressure and stroke.BRAIN POWER200 students at a Twickenham school ( England ) were helped through  their exams this year by eating bananas at breakfast, break, and lunch  in a bid to boost their brain power. Research has shown that the  potassium-packed fruit can assist learning by making pupils more alert.CONSTIPATIONHigh in fiber, including bananas in the diet can help restore normal  bowel action, helping to overcome the problem without resorting to  laxatives.HANGOVERSOne of the quickest ways of curing a hangover is to make a banana  milkshake, sweetened with honey. The banana calms the stomach and, with  the help of the honey, builds up depleted blood sugar levels, while the  milk soothes and re-hydrates your system.HEARTBURNBananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.MORNING SICKNESSSnacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.MOSQUITO BITES:Before reaching for the insect bite cream, try rubbing the affected area  with the inside of a banana skin. Many people find it amazingly  successful at reducing swelling and irritation.NERVESBananas are high in B vitamins that help calm the nervous system..Overweight and at work? Studies at the Institute of Psychology in  Austria found pressure at work leads to gorging on comfort foodlike  chocolate and chips. Looking at 5,000 hospital patients, researchers  found the most obese were more likely to be in high-pressure jobs. The  report concluded that, to avoid panic-induced food cravings, we need to  control our blood sugar levels by snacking on high carbohydrate foods  every two hours to keep levels steady.ULCERSThe banana is used as the dietary food against intestinal disorders  because of its soft texture and smoothness. It is the only raw fruit  that can be eaten without distress in over-chroniclercases. It also  neutralizes over-acidity and reduces irritation by coating the lining of  the stomach.TEMPERATURE CONTROLMany other cultures see bananas as a ‘cooling’ fruit that can lower both  the physical and emotional temperature of expectant mothers. In  Thailand , for example, pregnant women eat bananas to ensure their baby  is born with a cool temperature.So, a banana really is a natural remedy for many ills. When you compare  it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate,  THREE TIMES the phosphorus, five times the vitamin A and iron, and twice  the other vitamins and minerals.. It is also rich in potassium and is  one of the best value foods around So maybe its time to change that  well-known phrase so that we say, ‘A BANANA a day keeps the doctor  away!’ </blockquote>

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