Anatomy for Yoga with Paul Grilley

[jonymark]

DVD5 | MPEG2 @ 2.5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 4 Hours | 4.35 GB
Genre: Yoga, Comparative Skeletal Anatomy | Label: Pranamaya, Inc | Language: English


Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a
paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. A must-see for yoga
practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body.

Overview

It's In Your Bones

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth
lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is
comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the
bones differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual
yoga practices.

Paul Grilley explains the key concepts of compression, tension, proportion and orientation with the help of a wide range of
yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly
the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the
foundation for the development of a truly personal yoga practice grounded in safety and respect.

Details

Highlights from this DVD include:

• Nearly 4 hours of presentations, comparisons and special features
• Interactive Skeleton feature as an anatomy study aid
• Bonus lecture: differences among real human femur bones
• Q&A: real yoga teachers ask Paul common questions about anatomy and yoga

Anatomy presentation topics include:

• Tension vs. Compression
• The Eight Major Joints of the Body: an overview using comparative anatomy
• The Shoulder vs. the Spine
• The Femur and the Pelvis
• The Importance of Skeletal Proportion
• Orientation to Gravity

http://uploading.com/files/m231412m/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rar/
http://uploading.com/files/6ceb148f/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rar/
http://uploading.com/files/eff4b571/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rar/
http://uploading.com/files/9e32c25b/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rar/
http://uploading.com/files/ade83ea5/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar/

or

http://www.fileserve.com/file/xq5rRvH/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rar
http://www.fileserve.com/file/NvjqNTK/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rar
http://www.fileserve.com/file/m6zM2pf/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rar
http://www.fileserve.com/file/n6yENUV/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rar
http://www.fileserve.com/file/85vAcZG/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar

or

http://www.filesonic.com/file/T7LA1em/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rar  
http://www.filesonic.com/file/WJOhDgp/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rar  
http://www.filesonic.com/file/irVSKqH/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rar  
http://www.filesonic.com/file/ZN68rD9/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rar  
http://www.filesonic.com/file/BXsbxp0/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar