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Message: <blockquote data-quote="jonymark" data-source="post: 11844871" data-attributes="member: 354425"><img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/d76a23e559.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />DVD5 | MPEG2 @ 2.5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 4 Hours | 4.35 GBGenre: Yoga, Comparative Skeletal Anatomy | Label: Pranamaya, Inc | Language: EnglishJoin internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. A must-see for yoga practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body.<img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/8cc5ce4b3a.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />OverviewIt's In Your BonesAn invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices.Paul Grilley explains the key concepts of compression, tension, proportion and orientation with the help of a wide range of yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice grounded in safety and respect.DetailsHighlights from this DVD include:• Nearly 4 hours of presentations, comparisons and special features• Interactive Skeleton feature as an anatomy study aid• Bonus lecture: differences among real human femur bones• Q&A: real yoga teachers ask Paul common questions about anatomy and yogaAnatomy presentation topics include:• Tension vs. Compression• The Eight Major Joints of the Body: an overview using comparative anatomy• The Shoulder vs. the Spine• The Femur and the Pelvis• The Importance of Skeletal Proportion• Orientation to Gravity<img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/73867af395.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />[code]http://uploading.com/files/m231412m/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rar/http://uploading.com/files/6ceb148f/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rar/http://uploading.com/files/eff4b571/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rar/http://uploading.com/files/9e32c25b/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rar/http://uploading.com/files/ade83ea5/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar/[/code]or[code]http://www.fileserve.com/file/xq5rRvH/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rarhttp://www.fileserve.com/file/NvjqNTK/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rarhttp://www.fileserve.com/file/m6zM2pf/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rarhttp://www.fileserve.com/file/n6yENUV/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rarhttp://www.fileserve.com/file/85vAcZG/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar[/code]or[code]http://www.filesonic.com/file/T7LA1em/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part1.rar  http://www.filesonic.com/file/WJOhDgp/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part2.rar  http://www.filesonic.com/file/irVSKqH/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part3.rar  http://www.filesonic.com/file/ZN68rD9/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part4.rar  http://www.filesonic.com/file/BXsbxp0/MakubeX_Anatomy_for_Yoga_with_Paul_Grilley.part5.rar[/code]</blockquote>

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