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Message: <blockquote data-quote="nadman" data-source="post: 7019666" data-attributes="member: 11100">I agree with Nadz19 to the most part.I dont consider myself an expert but using all sorts of protein shakes and various tablets are a waste of time.And can cause long term health issues.Also working out every three day is a good plan for a beginner.If you try to workout everyday your body cant recover and sooner or later you will rip a muscle.After you come to a certain stage of your training you can do it every other day(I work out every other day 4 times a week)With regard to weight lifting I prefer to do full reps as they tend to work your entire muscle rather than just a part of it.The most important thing to do during training is warm ups.I use a combination of stretching exercises,ab work outs and skipping.When doing weights it is always important to have a friend or trainer for support.This is because your arms can get locked when doing stuff like bench presses and you need some one to grab the bar and steady you.Remember there are two ways to to weights.First you can work out to tone your body.Here you can use light weights and do more reps.Secondly you can bulk up.here you use heavy weights and do lesser reps.</blockquote>

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