Reply to thread

Message: <blockquote data-quote="upulcranga" data-source="post: 2407168" data-attributes="member: 58660">These are also anthr techniques to keep ur mind relaxed !1. Keep a Scrap book, n write wotever u thnk in it, whn ur feeling retarded, specifically it can b a poem, verse, joke or even smthng tht wudnt make any sense @ all, bt do it n it will release the stress in you !2. Music, this iz also a gud way, specifically if u cn play an instrument, play it for @ least a minute, n tht will make ur mind lose d retardation within it !3. Take a 5min break every hour u study, close ur eyes, thnk abt smthng u lv[ dnt thnk abt thngz, whch bring lust into ur mind], or smthng wch is very beautiful, ur mind will instantly get relaxed !But remember, nthng will work more thn a complete session of meditation !</blockquote>

Top Bottom