It is not preferable to drink water before eating, because water sweeps the digestion enzymes, when stomach is in a dire need for this digestive acid.
Water also cuts down the appetite. However, you can drink water half an hour before having food. In addition, drinking water while eating will alleviate the concentration of the digestion enzymes, causing indigestion and enlarging the size of stomach.
Thus, avoid and delay drinking water so you will not experience digestion disorders. We can say that the best time of drinking water or any other drink is two hours after having a meal.
Water also cuts down the appetite. However, you can drink water half an hour before having food. In addition, drinking water while eating will alleviate the concentration of the digestion enzymes, causing indigestion and enlarging the size of stomach.
Thus, avoid and delay drinking water so you will not experience digestion disorders. We can say that the best time of drinking water or any other drink is two hours after having a meal.
