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Message: <blockquote data-quote="Irugal_Bandara" data-source="post: 28889096" data-attributes="member: 583217">Arthritis nisa ena knee eke cartilage damage ekak (Crepitus) wenna puluwan. Godak eka thana idan wada karaddi or kaalayak tisse legs walata exercises aduweema nisa knee eka align karala allan inna thigh eke tissues weak wunama knee joint alignment eken out giyama cartilage damage wenawa. Danma orthopedic surgeon kenek meet wenna. okata fish oil and vitamin D, calcium tablets ehema denawa. Habai ewa beela witarak oka hariyanne na. Doctor denawa exercises again ara weak una tissues strong wenna . ewa karaddi ara out of alignment eka again hari thanata eddi tamai damage una cartilage eka recover wenna ganne. Knee pain ekath adu wenawa. Exercises walata boho durata denne mountain bike riding, exercise bike riding(sitting one only &  No orbitracks ), half squats, ida gena karana exercises denawa. eka digata months 2k witara karaddi pain ekath adu wela knee joint eke saddeth adu wenna gannawa. Doctor kenek recommend karanawanam - Dr Ashan Abeywardena (orthopedic surgeon-Durdans Hospital) Mokut nokara tablets witarak bi bi hitiyoth sadde (Crepitus) eka tawat wadi wenawa. Cartilage ekath tawat damage wenawa. Duwana karana exercises, jumping exercises karanna epa. Padi pelawal nagina ekath cartilage eka recover wenakan adu karanna. Mage Lagama cousin kenektath okama awith doctor gawata giyaa. Porath IT inne and WFH. eyagen tamai oya wistara dana gatte. Doctor okkoma hodata explain karala eyata. Pora oya wistara kuwwata passe mamath dan exercise bike ekak aran daily exercises karanawa( About 30 mins) Mountain bike riding, Streching, Walking exercises ehemath puluwan welawata karanawa. Gym yanna time na dan. Doctor kenek meet wela eya dena recommendations anuwa karanna. Eya kiyana beheth witarak ganna. That's the best thing you can do.</blockquote>

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