me mohotha gana witharak hithapan. ethakota umbata owa gana hitha hitha wada wenna ona naha. umba wada unath nathath pora wenas wenne naha ne. umba owa ganan ganne nathuwa hitioth adu gane umba hithen hari sathuten innawa.
wadidura oya gana kiyawanna buddagame ena mindfulness, present moment awareness wage dewal gana kiyawala balapan. umbatama therei kisima therumak nathuwa umba upset gaththe kiyala. minissu wiwidakarai ehema nowunoth thamai upset wenna ona.
mama ratawal keepeka eka eka jathikayo ekka eka eka thathwayan yatathe wada karala thianawa. ada wenakan kisima restructure ekakin wath mawa as karala naha, mage kamaththen ain unoth ara. mona dein wath umbe hithe thiyana sathuta karunawantha kama nathi wenna denna epa.
wadidura oya gana kiyawanna buddagame ena mindfulness, present moment awareness wage dewal gana kiyawala balapan. umbatama therei kisima therumak nathuwa umba upset gaththe kiyala. minissu wiwidakarai ehema nowunoth thamai upset wenna ona.
mama ratawal keepeka eka eka jathikayo ekka eka eka thathwayan yatathe wada karala thianawa. ada wenakan kisima restructure ekakin wath mawa as karala naha, mage kamaththen ain unoth ara. mona dein wath umbe hithe thiyana sathuta karunawantha kama nathi wenna denna epa.



kagena hitapan ethakota owa therenawa