Cardio tama bn. Gym eke wediya HIIT/ cardio kerenahane. Heart ekata cardio aniwa onane. So hayyen duwanawa, mahansi unama himin duwano, aye awidino, owa tama .. fresh air eka udeta tiyeno.ජොගින් ගියාම මොනවද බන් තියෙන වාසි?
Bicycle padina ekath same results da?Cardio tama bn. Gym eke wediya HIIT/ cardio kerenahane. Heart ekata cardio aniwa onane. So hayyen duwanawa, mahansi unama himin duwano, aye awidino, owa tama .. fresh air eka udeta tiyeno.
Lassana kellekge, antekge pukak ema balan puluwan. Talk karot itat eha yanna puluwan..
Ow tama bn වාසි.
Hayyen paddinna one machan heart beat eka wedi wenna... nettan itin fat burning tamaBicycle padina ekath same results da?
Ela ela.ow bn mget bella hariya kalu wela lawatakarawenawa ban kiyata giyath man nan reta yanne.udeta amarui agata fit ne wage