Bench Press, Incline Press and Military Press

[KPZ]

Bench Press

In bench press, the motion of the bar is perpendicular to the spine.

Incline Press

In the incline press, the angle between the spine and the motion of the bar is between 90 and 180 degrees

Military Press

In the military press, the motion of the bar is co-linear with the spine

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[tigooo]

elaz

 

[Dinuka44]

colomobo.. borella, rajagiriya, awata wage tiyana hoda gym ekak kiyannako resonable price ekata tiyana aga tikak hada ganna one machanla

 

[YoungWeezy]

ela ela

 

[greenduzt]

Great post machan

 

[hasankabuddika]

Ela Elazzz

 

[KPZ]

elaz

ela ela

Great post machan

bump

Ela Elazzz

elakiri machans......

 

[KPZ]

colomobo.. borella, rajagiriya, awata wage tiyana hoda gym ekak kiyannako resonable price ekata tiyana aga tikak hada ganna one machanla

mamanam danne naha machan

 

[kitZrocks]

thnks ban
3+

 

[KPZ]

thnks ban
3+

elakiri machan