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Message: <blockquote data-quote="jeewan tk" data-source="post: 16121814" data-attributes="member: 336776">Benefits of walking    •    Human body is made to walk •    Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 % •    Walking cuts the risk of stroke by more than 25 % •    Walking reduces hypertension •    The body has over 100,000 miles of blood vessels •    Those blood vessels are more supple and healthier when we walk •    Walking cuts the risk of cancer as well as diabetes and stroke •    Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer •    Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 % •    The human body works better when we walk  •    The body resists diseases better when we walk, and the body heals faster when we walk. •    We don't have to walk a lot •    Thirty minutes a day has a huge impact on our health •    Men who walk thirty minutes a day have a significantly lower level of prostate cancer •    Men who walk regularly have a 60 % lower risk of colon cancer •    For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate •    Walking also helps prevent depression, people who walk regularly are more likely to see improvements in their depression. •    In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication •    Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk •    The body generates endorphins when we walk •    Endorphins help us feel good •    Walking strengthens the heart •    Walking strengthens bones •    Walking improves the circulatory system •    Walking generates positive neurochemicals •    Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do •    Walking generates positive neurochemicals •    People look forward to walking and enjoy walking •    Research shows that Fit beats Fat for many people •    Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds •    When we walk every day, our bodies are healthier and stronger •    A single 30 minute walk can reduce blood pressure by five points for over 20 hours •    Walking reduces the risk of blood clots in your legs •    People who walk regularly have much lower risk of deep vein thrombosis •    People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds •    Walking improves the health of our blood, as well •    Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke •    Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers •    Walking is the right thing to do •    The best news is that the 30 minutes doesn't have to be done in one lump of time •    Two 15 minute walks achieve the same goals •    Three 10 minute walks achieve most of those goals •    We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals •    Walking feels good GATHTHE MAIL EKAKIN..REPOST NAM SORRYYYYY...</blockquote>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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