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Message: <blockquote data-quote="imhotep" data-source="post: 24864793" data-attributes="member: 562115">Generally neck pains are associated with the sleeping position. But that depends on person to person. So you need to figure out what's best for yourself.What you need is a cervical pillow to alleviate the pain. There are many types of these, some contoured, some made of different materials etc. Memory foam is considered to be s good option. You can get these from various sites including Amazon.Other tips are..Try using a soft feather pillow, which easily conforms to the shape of the neck. But a pillow must be changed every year because it goes out of shape.Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.</blockquote>

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