eka eka ekkanagen ekkenata wenas wenawa ban.
mata harigiya eka samaharunta weda karanne nethi wenna puluwan.
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Worth of money Gold standard whey
Muscletect -taste good
personally Gold standard + createne + Bcaa works for me
not sore next day (recovery is much faster)
all depends on your goal putha !!!

Fatloss and build muscle
Overweight 10 Kg
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, the brands make them differ from each other by changing the blend and adding more micronized or pure supplementary ingredients like creatine, glutamine, bcaa etc 

first there is nothing called best protein supplement in the world!
all those protein supplements contain whey protein, the brands make them differ from each other by changing the blend and adding more micronized or pure supplementary ingredients like creatine, glutamine, bcaa etc
different brands give different results for different people![]()
first there is nothing called best protein supplement in the world!
all those protein supplements contain whey protein, the brands make them differ from each other by changing the blend and adding more micronized or pure supplementary ingredients like creatine, glutamine, bcaa etc
different brands give different results for different people![]()

Fatloss and build muscle
Overweight 10 Kg
![]()

, don't go for fat burners
, try to shred it off using eat clean+train hard+rest well method 
Protein kiyanne protein ban- okkoma ekai.Use Karala tiyena hodama eka mokakda?

Protein kiyanne protein ban- okkoma ekai.
Aduma eka ganin- mama nam use karanne Protinex.


thopila over weight api under weight mona pakakada oi![]()
