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Message: <blockquote data-quote="warm182" data-source="post: 12166906" data-attributes="member: 83648">shoulders wlata wadinawanam oya karana technique out ..!!! ehema wadinawanam karanna epa...!! i'll tel u wat....mulinma podi wights dala train karanna...techniques allaganna...!!!bench gahanakota...keep ur chest up and use ur chest musceles to do the press...!!!benchincline benchlat. raise (Cable)back and frontrowingcurltricept dumbel overhead extention</blockquote>

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