body build help plzzz

[Tharaka Bilesh]

machan mama thin person kenek. mata tikak aga hada ganna ona. mama nxt monday indan gym yanna inne. mita kalin gihin tiyenawa but eka digata yanna une naha,
machan bench press gahaddi mage chest ekata wada sholders walata ne danenne ehama wenne ai?
tawa exercises gana tikak kiyanawada danata mata ona basic ewa
chest, triseps, biseps hada ganna.

 

[Pink panther]

 

[Tharaka Bilesh]

thanx machan
danna kattiya innawanam kiyanna kettu wima marama wadayak machan...

 

[KPZ]

HOME GYM

 

[Tharaka Bilesh]

thanx machan thanx a lot

 

[maheshdada]

mulin karaddi sholder.thama ridenne.masayak vithara yana kota eka hari yanawa......bar eka haiyen mirikala thada karala allanda epa.ath deke yata kotasata wenda sahalluwen thiya ganin........thaman.exer.z.....chest.ekata karanawanam.e gana.awadanayen......hithanda one meka wadinne chest ekata kiyala.awata giyata kalata hariyanna.....puluwantharam ...athdeka sahalluwen....bar eka....thadakarala mirikannathuwa karapan...ethakota hari

 

[Tharaka Bilesh]

mulin karaddi sholder.thama ridenne.masayak vithara yana kota eka hari yanawa......bar eka haiyen mirikala thada karala allanda epa.ath deke yata kotasata wenda sahalluwen thiya ganin........thaman.exer.z.....chest.ekata karanawanam.e gana.awadanayen......hithanda one meka wadinne chest ekata kiyala.awata giyata kalata hariyanna.....puluwantharam ...athdeka sahalluwen....bar eka....thadakarala mirikannathuwa karapan...ethakota hari

ow machan mama ahapu kipa denekma kiwwa chest eka hana hitanna kiyala.. mama ehama hitala tamai machan karanne. mechchara kal tadin alluwa. sahalluwen allala karanna ona thanx machan

 

[warm182]

shoulders wlata wadinawanam oya karana technique out ..!!! ehema wadinawanam karanna epa...!! i'll tel u wat....mulinma podi wights dala train karanna...techniques allaganna...!!!

bench gahanakota...keep ur chest up and use ur chest musceles to do the press...!!!

bench
incline bench
lat. raise (Cable)back and front
rowing
curl
tricept dumbel overhead extention

 

[HallowMan]

bench eka gahaddi me video eke widihata gahapan, weight eka puluwan tharamata daa ganna weight wadi una kiyala wadak na technique eka waradi nam support gananwa nam support dena ekata kiyapan balance karanna witharak help ekak denna kiyala.

 

[Bender]

machan loku weight dala techniques waraddala gahanakota thamai ohoma wenne weight karaddi joints ridenawanam work out karana muscle ekata neme nam danenne aniwa gym instructor ta kiyala technique eka hariyata ahaganna. good luck

 

[Tharaka Bilesh]

thanx machan okkotama rep +