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Message: <blockquote data-quote="zylone151167" data-source="post: 15517418" data-attributes="member: 430030">Uh most importantly if your are a beginner go for a personal trainer and go to a gym. You have no idea about your workouts or workout techniques and even what you are supposed to do even in the first place. So go to a gym, train under a personal trainer, do not experiment on you tube videos because you are have no experience at all and be patient, it will take you at least 3 months to see some proper physical changes.</blockquote>

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