body building

[kosandpol]

bars tikay,weight disk tikay ganna place ekak kiyapan koo?

Sathosa Sports shop at Slave Island.

 

[magicman]

lesiyenma ganna puluwan saha exercise karanna puluwan 'Home Gym' ekak gaththanam ...... eke onema exercise ekak karanna puluwan .. Lankawe nam RS 32000/= ta withara ganna puluwan ... E gana wadinam ..... buy a straight bar and free weight weels for that ...

 

[husa]

lesiyenma ganna puluwan saha exercise karanna puluwan 'Home Gym' ekak gaththanam ...... eke onema exercise ekak karanna puluwan .. Lankawe nam RS 32000/= ta withara ganna puluwan ... E gana wadinam ..... buy a straight bar and free weight weels for that ...

straight bar ekakuy weight disk tikakuy gatthotha wadee shape wage neda?
dumbells onama da?

 

[kosandpol]

straight bar ekakuy weight disk tikakuy gatthotha wadee shape wage neda?
dumbells onama da?

Dumbells mainly used for building biceps and triceps. Can also be used for toning chest and stomach muscles.

 

[rillu]

ikmanata marry karapang....

 

[sandun_kg]

Mama nan gym ekata hamadama 1 hr yanawa..

 

[Zipozite]

bench + curl bar + straight bar + weight discs + dumbles (if needed only)

Dumbells ona....Honda Bench ekakuth ganin....Mama 2005 waladi oya okkoma gaththa Rs.12000 kata aluthenma......Dannam Rs.20000 meha oya badu tika ganna ba......

 

[rayan f16]

Bench and bars + weights
simple plan

sirawatama......

5ft , 1.5ft bar dekai, 10kg *4 , 5kg*2 weights, bench thibbanam saahenna deyak kara ganna puluwan.......mechine ekakata wada hena adu gaanak yanne wadeta.....

 

[cinzia]

mata nam oya yakada one ne lolololl

 

[husa]

sirawatama......

5ft , 1.5ft bar dekai, 10kg *4 , 5kg*2 weights, bench thibbanam saahenna deyak kara ganna puluwan.......mechine ekakata wada hena adu gaanak yanne wadeta.....

bench eka nathuwa machan uba dala thiyena anith badu tikata keeyak withara wewida?

 

[rayan f16]

bench eka nathuwa machan uba dala thiyena anith badu tikata keeyak withara wewida?

mage yaluwek gaththa wheals set ekak 1kg 80/=
dan nam eeta adui mama hithanne....bench eka ara okkoma mama kiyapuwa ganna puluwan 6000/= ta aduwen...
samahara hoda bars nam gaana wadie..habai 5ft bar eka 1500/= kata ganna puluwan...

 

[Sonique]

Ane manda ape gedarath thiyanawa dumbless and bars. Ewwagen karana kramayak thiyanawalu bun. Matto wage karanna giyoth paththak daai anik paththata kela wei kiyala danna kenek kiwwa. E hinda mama owwa karanna yanne na. Gym ehekata yannath kammaliy bun

 

[Shanidush]

Total gym

 

[chriela]

Machan mama danna Honda exercise ekak thiyenawa....Habai methan kiyana eka hari na kiyala hithenawa.......

 

[ndnk]

Own weight

 

[husa]

mage yaluwek gaththa wheals set ekak 1kg 80/=
dan nam eeta adui mama hithanne....bench eka ara okkoma mama kiyapuwa ganna puluwan 6000/= ta aduwen...
samahara hoda bars nam gaana wadie..habai 5ft bar eka 1500/= kata ganna puluwan...

oya ganata thiyenne koheda machan?
mama acer marketing laga baluwa.1 kg iron disk ekak rs 160.rubber ekak rs230.
weight bar ekak rs 1500 wage wenawa.

body weight eka 60 kg kenekuta mona thram weight dalada karanna ona?

 

[kasun1986]

totalgym or orbitrek

 

[rayan f16]

oya ganata thiyenne koheda machan?
mama acer marketing laga baluwa.1 kg iron disk ekak rs 160.rubber ekak rs230.
weight bar ekak rs 1500 wage wenawa.

body weight eka 60 kg kenekuta mona thram weight dalada karanna ona?

Nugegoda idan maharagama paththata highlevel eke enakota shop ekak thiyanawa owa wikunanana.....mata eke nama mathaka na....mama yaluwekuta kiwwa eka balagena enna kiyala...mama wisthara hambawechcha gaman dannam...

oyage weight eka 60kg wage nam oyata eka digatama maasa 8k withara kaloth oyage weight eka (60kg) withra ona wenawa....patan ganna nam 30kg unath athi...maasa dekak withra 30kg wage aduwen patan ganna....wadi bara daala karala techniques awul kara ganna epa...weight eka wadiyen daala karanna kalabala wennath epa...techniques thama wadagath....oya 30kg set kara gaththa nam patan ganna puluwan.....passe oyata ona widiyata bara wadi karala karanna puluwan....

 

[husa]

Nugegoda idan maharagama paththata highlevel eke enakota shop ekak thiyanawa owa wikunanana.....mata eke nama mathaka na....mama yaluwekuta kiwwa eka balagena enna kiyala...mama wisthara hambawechcha gaman dannam...

oyage weight eka 60kg wage nam oyata eka digatama maasa 8k withara kaloth oyage weight eka (60kg) withra ona wenawa....patan ganna nam 30kg unath athi...maasa dekak withra 30kg wage aduwen patan ganna....wadi bara daala karala techniques awul kara ganna epa...weight eka wadiyen daala karanna kalabala wennath epa...techniques thama wadagath....oya 30kg set kara gaththa nam patan ganna puluwan.....passe oyata ona widiyata bara wadi karala karanna puluwan....

thanks machan.

puluwan num shop eka thiyena place eka hariyatama danna

 

[rotiya]

Slim And Lift ekak ganin