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Message: <blockquote data-quote="TDI110" data-source="post: 12367986" data-attributes="member: 322123">oya kookath ekai ban. umbata daranna puluwan ganakata honda ekak ganin. hama ekenma wenne angata wadipura calories laba dena ekai muscles build up wena ekai. mokak bivvat hondata exercise karapan. shedule eken hariyatama exercise ekin ekata winadi 3 gaane wage rest kara kara (umba thama wadeta alut nisa.) 1 hour atulata iwara karanna. oya dena onama shedule ekak 1 & half ours walin gahanna puluwan. warm up, stomach excersices natuwa   full 2 hours walata raun wenna gahala balapan dawasak ara dawasak....... umbata honda prathipala thiyei......</blockquote>

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