Bodybuilding help

[neonlili]

machan mama dan masa 2k withara gym yanawa...mama supplement ekak ganna kiyala inne..mama kettui
mata kiyanawada mega mass 4000 da Serious MASS da hoda kiyala?
naththam oya 2ta amaratharawa thiyena hoda supplement eka mokakda aga danna?

 

[TDI110]

oya kookath ekai ban. umbata daranna puluwan ganakata honda ekak ganin. hama ekenma wenne angata wadipura calories laba dena ekai muscles build up wena ekai. mokak bivvat hondata exercise karapan.

shedule eken hariyatama exercise ekin ekata winadi 3 gaane wage rest kara kara (umba thama wadeta alut nisa.) 1 hour atulata iwara karanna. oya dena onama shedule ekak 1 & half ours walin gahanna puluwan. warm up, stomach excersices natuwa full 2 hours walata raun wenna gahala balapan dawasak ara dawasak....... umbata honda prathipala thiyei......

 

[RSTHARINDU]

machan oya supplement 2 kama hodai nutrex , universal nuth hoda supplement thami moka gaththath world class supplement use karapan.lankave tthiyena local ewa wadak ne bn. eka digatama supplement gannin .aragena nawathuwoth ube aga parana widiyatama bahivi.........

 

[neonlili]

oya kookath ekai ban. umbata daranna puluwan ganakata honda ekak ganin. hama ekenma wenne angata wadipura calories laba dena ekai muscles build up wena ekai. mokak bivvat hondata exercise karapan.

shedule eken hariyatama exercise ekin ekata winadi 3 gaane wage rest kara kara (umba thama wadeta alut nisa.) 1 hour atulata iwara karanna. oya dena onama shedule ekak 1 & half ours walin gahanna puluwan. warm up, stomach excersices natuwa full 2 hours walata raun wenna gahala balapan dawasak ara dawasak....... umbata honda prathipala thiyei......

thanks bro

 

[neonlili]

machan oya supplement 2 kama hodai nutrex , universal nuth hoda supplement thami moka gaththath world class supplement use karapan.lankave tthiyena local ewa wadak ne bn. eka digatama supplement gannin .aragena nawathuwoth ube aga parana widiyatama bahivi.........

thanks bro

 

[Randir]

ewa bonawada wada hodai hamadama MEE Harak ge kiri 1 Liter beepan.
no side effects, superb.

 

[0705741]

series mass gooid machan 14500/- mama gatte 5.6kg danata masayai jim yanna patan aran dan tiyanawa normal wenasak but mahansi wenna wenawa bro kiyawapan Taylor Lautner ge workout karana widiya

 

[neonlili]

series mass gooid machan 14500/- mama gatte 5.6kg danata masayai jim yanna patan aran dan tiyanawa normal wenasak but mahansi wenna wenawa bro kiyawapan Taylor Lautner ge workout karana widiya

machan uba gawa uge schedule eka thiyenawada?

 

[0705741]

uge work out sheddule ekanam machan naha but serch karala balapan google wala uge methods gana kiyawala awabodayak ganin

 

[neonlili]

uge work out sheddule ekanam machan naha but serch karala balapan google wala uge methods gana kiyawala awabodayak ganin

thnx bro

 

[LKS007]

serious mass eka nan sirama wenasak karaawa

 

[neonlili]

serious mass eka nan sirama wenasak karaawa

ube machan weight eka kochcharak wadi unada?