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<blockquote data-quote="panchaz" data-source="post: 16699771" data-attributes="member: 186176"><p>kauda kiyanne machan cardio ganu kattiyata witharai kiyala.. body fat eka adu karnne nathuwa kochara crunches wage workouts karath hariyanne naha </p><p>normally machan body fat % adu unata passe abs muscles tone karanna tamai oya crunches wage aawa karnne</p><p>body fat eka nikan adu wenne naha aakta tamai Cardio + strength training + proper diet ekak follow karanna oona</p></blockquote><p></p>
[QUOTE="panchaz, post: 16699771, member: 186176"] kauda kiyanne machan cardio ganu kattiyata witharai kiyala.. body fat eka adu karnne nathuwa kochara crunches wage workouts karath hariyanne naha normally machan body fat % adu unata passe abs muscles tone karanna tamai oya crunches wage aawa karnne body fat eka nikan adu wenne naha aakta tamai Cardio + strength training + proper diet ekak follow karanna oona [/QUOTE]
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