bonci Kamu

[rama_d]

dn kale tiyana foods warga dkkama epa wenwa nee..
melo rahak na wasa visa vitramai

ape tikk balamuda mudalin adu, hoda foods monawada kiyala

"Bonchi" dakama nam hamadama kanawa ne kiyala hetai bt ,

APE tikk balamu meka atule tiyana monawada kiyala ???


Amount Per 100 grams :-

Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g

Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 211 mg 6%
Total Carbohydrate 7 g 2%

Dietary fiber 2.7 g 10%
Sugar 3.3 g

Protein 1.8 g 3%

Vitamin A 13%
Vitamin C 20%
Calcium 3%
Iron 5%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12
0% Magnesium 6%

pixxu hadenawa ne dkkama nikn

godkma tiyenne vitamins tama
sudu wenna , kassta , semprtik shawta maru kamak
dwaskata 100g gnna puluwnm maruu...

tikk hitala balnna

PIZZA HUT , MC , KFC eken gilinawata wada hedara idn bath tikk ekka hadn kanawa

meka mage 1st post eka comment 1k dnna amataka karanna epa yluwane

 

[Rovin]

++

 

[mAjIc hAt]

rep +

 

[idia]

good post

 

[rama_d]

Thnx brotherS

 

[SHEHAN_GIWANTHA]

congratulation for you first post malli. welcome to elakiri community!

 

[anju.r]

good post

keep posting

 

[001flyD]

good good,elakiri 9+

 

[Troop]

watina post ekak

 

[Hasistranger]

බම්ප්

 

[asantha punchihewa]

good post

 

[rama_d]

I’m back