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Message: <blockquote data-quote="neroshan" data-source="post: 93048" data-attributes="member: 8568">BRAIN DAMAGING HABITS1. No BreakfastPeople who do not take breakfast are going to have alower blood sugar level.This leads to an insufficient supply of nutrients tothe brain causing brain degeneration.2. OvereatingIt causes hardening of the brain arteries, leading toa decrease in mental power.3. SmokingIt causes multiple brain shrinkage and may lead toAlzheimer disease.4. High Sugar consumptionToo much sugar will interrupt the absorption ofproteins and nutrients causing malnutrition and mayinterfere with brain development.5. Air PollutionThe brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygento the brain, bringing about a decrease in brainefficiency.6. Sleep DeprivationSleep allows our brain to rest. Long term deprivationfrom sleep will accelerate the death of brain cells.7. Head covered while sleepingSleeping with the head covered increases theconcentration of carbon dioxide and decreaseconcentration of oxygen that may lead to braindamaging effects.8. Working your brain during illnessWorking hard or studying with sickness may lead to adecrease in effectiveness of the brain as well asdamage the brain.9. Lacking in stimulating thoughtsThinking is the best way to train our brain, lackingin brain stimulation thoughts may cause brainshrinkage.10. Talking RarelyIntellectual conversations will promote theefficiency of the brain--------------------------------------------------------------------------------\-----------------------------------The main causes of liver damage are:1. Sleeping too late and waking up too lateare main cause.2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives,additives, food coloring, and artificial sweetener.7. Consuming unhealthy cooking oil. As much aspossible reduce cooking oil use when frying, whichincludes even the best cooking oils likeolive oil. Do not consume fried foods when you aretired, except if the body is very fit.8. Consuming raw (overly done) foods also addto the burden of liver.Veggies should be eaten raw or cooked 3-5parts. Fried veggies should be finished in onesitting, do not store.We should prevent this without necessarily spendingmore. We just have to adopt a good daily lifestyle andeating habits. Maintaining good eating habits and timecondition are very important for our bodies to absorband get rid of unnecessary chemicals according to"schedule."Because:Evening at 9 - 11pm : is the time for eliminatingunnecessary/toxic chemicals (detoxification) from theantibody system (lymph nodes). This time durationshould be spent by relaxing or listening to music. Ifduring this time a housewife is still in an unrelaxedstate such as washing the dishes or monitoringchildren doing their homework, this will have anegative impact on health.Evening at 11pm - 1am : is the detoxification processin the liver, and ideally should be done in a deepsleep state.Early morning 1 - 3am: detoxification process in thegall, also ideally done in a deep sleep state.Early morning 3 - 5am : detoxification in the lungs.Therefore there will sometimes be a severe cough forcough sufferers during this time. Since thedetoxification process had reached the respiratorytract, there is no need to take cough medicine so asnot to interfere with toxin removal process.Morning 5 - 7am: detoxification in the colon, youshould empty your bowel.Morning 7 - 9am: absorption of nutrients in thesmall intestine, you should be having breakfast atthis time. Breakfast should be earlier, before 6:30am,for those who are sick. Breakfast before 7:30am isvery beneficial to those wanting to stay fit. Thosewho always skip breakfast, they should change theirhabits, and it is still better to eat breakfast lateuntil 9 - 10am rather than no meal at all.Sleeping so late and waking up too late will disruptthe process of removing unnecessary chemicals. Asidefrom that, midnight to 4:00 am is the time when thebone marrow produces blood. Therefore, have a goodsleep and don't sleep late.</blockquote>

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