hariyanne na ban adath podi adiyak gahanawa ban. Hamadama diet kerela therumak na. Heta Marunoth nikan aparade. 


onna ohe six pack ekata bambu gaha ganna kiyala kanawa ban.. Bath katak kanne sathi thunaha maarakin 

mona karumayakda ban dieting. Oats chicken mung ata kadala elawalu witarak kala epa wela hitiye. 



