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Message: <blockquote data-quote="Mr.Feel" data-source="post: 26093068" data-attributes="member: 167137">whey protien walata LDL kohomath adu wenawa ... Protien helps to lower choleterol .. so eka aulak naa..Skinless chicken breast eka kaapanUbey  Triglcerides wadi wenna hethuwa .. Sugar and carbs .. not fuc*** fat .....  So stop blaming fat... Take good fats saturated fats are also good .. . But now limited to 15G ..   and take monosaturated and poly...Take Fish oil (brands like GNC .. Naturesway) statin (crestor ) wage beth bona eka gana nam mage wadi kamattak na.. attatama heart enne cholesterol walin nemi calcium walin......   cooking oil .. vegetable oil cut karala coconut oil wage kaapan..ewa aulak na.. saturated fat walata bayai nam sesame oil kapan... (olive oil kanna epa mokara smoke point adui.. ubalata uyanna teren naa .. )</blockquote>

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