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Message: <blockquote data-quote="BINGU_PUTHA" data-source="post: 27607255" data-attributes="member: 469273">හොදට කන්න නෙවි අවබෝදයෙන් කන්න.(1) නරක කොරෝස්ටේරෝල් අදික කෑම අඩු කරන්න (2) හොද කොරෝස්ටේරෝල් කෑම වැඩි  කරන්න(2) වියායාම කරන්න (දවසකට විනාඩි 30 වත්)High-bad cholesterol foods to avoid<ul> <li data-xf-list-type="ul">Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. ...</li> <li data-xf-list-type="ul">Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. ...</li> <li data-xf-list-type="ul">Processed meat. ...</li> <li data-xf-list-type="ul">Fried foods. ...</li> <li data-xf-list-type="ul">Baked goods and sweets. ...</li> <li data-xf-list-type="ul">Eggs. ...</li> </ul>Good cholesterolAvocados<a href="https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid/" target="_blank">https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid/</a></blockquote>

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