Correct timing to drink water...

shenat

Well-known member
  • May 13, 2007
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    ආශ්චර්යමත් රටක
    Correct timing to take water, will maximize its effectiveness to Human body.

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    Two (02) glasses of water - After waking up - Helps activate internal organs

    One (01) glass of water - 30 minutes before meal - Help digestion

    One (01) glass of water - Before taking a bath - Helps lower blood pressure

    One (01) glass of water - Before sleep - To avoid stroke or heart attack




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    elaz.. thawa oya wage ewa idiriyatath danna. :):cool: rep. added. :)