thanx .oya wage japan kramayak tiyenawa.ude 5 witara his badata water bila tama n gana menehi karana
ethakota mokada wenne..Correct timing to take water, will maximize its effectiveness to Human body.
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Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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rep. added. 
WOW :O oya widihata meeta passe follow karanna onehehe
thnx machan,

elaz.. thawa oya wage ewa idiriyatath danna.rep. added.
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