Correct timing to drink water

[smother]

​

Correct timing to drink water, will maximize its effectiveness on the Human body.​

Two (02) glass of water - After waking up - Helps activate internal organs​

One (01) glasses of water - 30 minutes before meal - Help digestion​

One (01) glass of water - Before taking a bath - Helps lower blood pressure– ​

One (01) glass of water - Before sleep - To avoid stroke or heart attack​

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no need + rep
​

 

[smother]

:s

 

[rwnfrnnd]

අපෝ මේ මදි. තව බොන්න ඕන.

නමුත් තොරතුරු වලට ස්තූතියි.

 

[ranka]

useful

 

[urajdrlk]

Thanks for sharing.....!!

 

[smother]

useful

 

[sirajstc]

ela maath eka post kara

 

[akalanka_yapa]

thnxx

 

[smother]

ela maath eka post kara

appata siri e kiyanne repost neee sorry wenna one

 

[smother]

thnxx

 

[sirajstc]

appata siri e kiyanne repost neee sorry wenna one

kamak ne lokka balapu neti kattiyata wedagath wei ne

 

[smother]

kamak ne lokka balapu neti kattiyata wedagath wei ne

ow needa

 

[nismok]

Good Post

 

[smother]

Good Post

thnxzz machoo

 

[smaldeniya]

ටැංකියු මේ වගේ සිරා තො‍රතුර් ෂෙයාර් කර ගත්තට

 

[Climax]

ela ela.thanks bro

 

[smother]

Thanks for sharing.....!!

 

[smother]

ටැංකියු මේ වගේ සිරා තො‍රතුර් ෂෙයාර් කර ගත්තට

u r welcome doooood

 

[jeffhardy]

thanks for the info machan

 

[smother]

ela ela.thanks bro[/QUOTE ]
u r welcome bro