Correct timing to take water

[muvindu]

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

if u like my post ,,add rep ++++

 

[Diego97]

elakiri ...!!!!

 

[pantaloon]

godak watina tread ekak

 

[♥-Aurora-♥]

Good Post!
Rep++ ~♥~

 

[twisted]

I always have a glass or two of water after every meal

 

[muvindu]

elakiri ...!!!!

godak watina tread ekak

Good Post!
Rep++ ~♥~

I always have a glass or two of water after every meal

thankxzzzz for the comments n reps

 

[BEN TANNYSON]

හොද පොස්ට් එකක් බ්‍රෝ තැන්ක්ස්
රෙප්+

 

[Teena@]

really usefull post..
Thanks aiya..

 

[dumasrc]

thanks mchan +

 

[ac2000]

thanks

 

[Samantha567]

Good Post Machan
Eka nemei kawata passe bonna epada e kiyanne ...
Rep +++

 

[muvindu]

හොද පොස්ට් එකක් බ්‍රෝ තැන්ක්ස්
රෙප්+

really usefull post..
Thanks aiya..

thanks mchan +

thanks

Good Post Machan
Eka nemei kawata passe bonna epada e kiyanne ...
Rep +++

bump

thanxzzz for the comments and reps yaluwaneeee

 

[RapidDark]

ela machan maxxa hode

 

[kudos_utopia]

nice, useful thread

 

[tharindudoo]

මට හොදටම උණ බන් මම ඉතින් මේ කුට්ටි ගනන් උණු වතුර බොනවා,,,හික්ස්​

 

[lahiru7]

realy use full bro..! thankxxxxxxxxx

 

[Radical78]

thnxxx

 

[urajdrlk]

Good post Rep+

 

[hamish]

great post machan!

 

[kansa malli]

godd post machan..ela