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Message: <blockquote data-quote="Yeezus" data-source="post: 31187632" data-attributes="member: 587230">Mmmh .... You are in skinny fat phase <img class="smilie smilie--emoji" loading="lazy" alt="👀" title="Eyes    :eyes:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f440.png" data-shortname=":eyes:" /> Id recommend you to go for a cut ButNot aggressive one ... Calculate your daily calorie expenditure ,Eat 300-500 below that, ( 250-300 is a sweet spot )Get protein 2x your current body weight in KG( If you are 75kg, get protein 150g or more ) + Add creatine if you could.Cheers <img class="smilie smilie--emoji" loading="lazy" alt="🍾" title="Bottle with popping cork    :champagne:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f37e.png" data-shortname=":champagne:" /></blockquote>

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