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Message: <blockquote data-quote="Astromaze" data-source="post: 24358057" data-attributes="member: 476738">First you need to meet Prof Shehan Williams.He is wonderful and I think he has some black magic power to heal mental illness like depression,ocd and social anxiety,phobia.His antidepressants are very effective.After that you need to follow below 1) exercise regularly2) Eat healthy diet.Food like tuna,egg,milk,dark chocolates,chicken,vitamin B rich food,fresh fruits and vegetables.Omega 3 Acids and vitamin B6 is very helpful to have a happy mind.3) Always target to have a healthy balance of dopamine, oxytocin, serotonin, and endorphins.Those chemicals in brain responsible for a healthy mind4) Listen music5) Be active always like having a job you love,hobbies6) Enjoy time with your friends and family.Don't try to be isolate.Be socially active person and have a good social life7) Practice mindfulness meditation8) Practice ERP therapyGood luck.If you need help let me know.I have cured lot of people with mental problems. <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /></blockquote>

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