It’s good to know
අන්තර්ජාලයේන් සොයා ගත්තේ
Drinking water at the correct time
maximizes its effectiveness on the Human body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
maximizes its effectiveness on the Human body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
අන්තර්ජාලයේන් සොයා ගත්තේ
thanks for sharing bro! 