And this can be a little bit dangerous so make sure you really deliberately stepping and waiting until you have your balance before you move on to the next position anytime you're using weight with uh...stepping motion like this we stepping onto something it's going to throughout the center of gravity systemic if you'll live defending you would if you just didn’t have the way it also really take your time to do this don't worry about him keep up with kellies you move fast in killing great if you can't move as fast as Kelly don't worry Lipo Slim about it just as many as you can download time given and we're almost done just one more repetition ago backup suicide step by talking one more time and back to a riddle position and you have done that and drop those dumbbells medulla bench tap for cardio tease me kicking either the as a bencher the exceeded that shares moving really messing quick brills discreet issue very free poem right back up barely tapping that seat then right back down again to smooth as fast you can really to try to keep that hard up a really nice in Haifa discarded portion Chris dot halfway through some keep it going here's a few more seconds ago hamlet relax their job grab those dumbbells again or into our second round of that three-way step up.
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