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Message: <blockquote data-quote="sanjeeme" data-source="post: 3697975" data-attributes="member: 86590">8 minute workouts<img src="http://i29.tinypic.com/2dw9u6f.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect - you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual’s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn’t require any extra equipment, just the individual’s body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the maneouvers.<a href="http://rapidshare.com/files/95853807/8MAB.rar" target="_blank">http://rapidshare.com/files/95853807/8MAB.rar</a><a href="http://www.amaderforum.com/redirector.php?url=http%3A%2F%2Frapidshare.com%2Ffiles%2F95853847%2F8MArms.rar" target="_blank">http://rapidshare.com/files/95853847/8MArms.rar</a><a href="http://www.amaderforum.com/redirector.php?url=http%3A%2F%2Frapidshare.com%2Ffiles%2F95853814%2F8MBuns.rar" target="_blank">http://rapidshare.com/files/95853814/8MBuns.rar</a><a href="http://www.amaderforum.com/redirector.php?url=http%3A%2F%2Frapidshare.com%2Ffiles%2F95853839%2F8MLegs.rar" target="_blank">http://rapidshare.com/files/95853839/8MLegs.rar</a></blockquote>

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