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Message: <blockquote data-quote="ex-muslim Ahmed" data-source="post: 12511563" data-attributes="member: 179431">Danziger started eating superfoods: foods like nuts, berries and whole grains that are <a href="http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html#" target="_blank">full</a> of fiber, protein and important nutrients. In less than six months, she dropped 25 pounds.<img src="http://i2.cdn.turner.com/cnn/dam/assets/120404032614-superfoods-grilled-salmon-horizontal-gallery.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />It's certainly not a new  nutrition concept: Avoid processed foods; eat more vegetables and  fruits; replace white bread with wheat. But the idea of focusing on what  you should eat, instead of what you can't, could change the way we look  at weight loss in America, Danziger says. "We're going to give you  so many choices of what you can eat, you're not thinking about  starvation. ... You're thinking about feeding the engine." Danziger is big on metaphors. As she noshes on almonds in her office, she compares superfoods to <a href="http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html#" target="_blank">premium</a> gas for a car. "They have to do more than supply you with calories." So what makes a food "super"? Dr. Steven Pratt coined the term in 2004 with his first book, "<a href="http://www.amazon.com/SuperFoods-Rx-Fourteen-Foods-Change/dp/0060535679" target="_blank">SuperFoods Rx: Fourteen Foods That Will Change Your Life</a>." According to Pratt, a  superfood has three qualifications: It has to be readily available to  the public, it has to contain nutrients that are known to enhance  longevity, and its health benefits have to be backed by peer-reviewed,  scientific studies. Pratt lists salmon, broccoli, spinach, berries and green tea as a few of his favorites. His website, <a href="http://www.superfoodsrx.com/superfoods/" target="_blank">SuperFoodsRx.com</a>, gives 20 more examples.<a href="http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html" target="_blank"></a><a href="http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html" target="_blank"></a><a href="http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html" target="_blank">MORE</a> on CNN</blockquote>

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