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Message: <blockquote data-quote="Randir" data-source="post: 16028973" data-attributes="member: 3497"><p><span style="font-size: 12px">uba nam gon harakek nigga</span></p><p><span style="font-size: 12px">ubata protein one nam eggs ochchara kanne natuwa mewa kapan.. egg ekaka tiyenne protein 6g witara. uba ochchara eggs kawot lagadeema wale tamai inna wenne..</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">1 L milk - 34g protein</span></p><p><span style="font-size: 12px">1 egg - 6g protein</span></p><p><span style="font-size: 12px">100 g Tilapia - 26g protein </span></p><p><span style="font-size: 12px">100 g salmon - 20g protein</span></p><p><span style="font-size: 12px">100 g oats - 17g protein</span></p><p><span style="font-size: 12px">100 g chicken - 21g protein</span></p><p><span style="font-size: 12px">100 g beef - 14g protein</span></p><p><span style="font-size: 12px">100 g beens - 22g protein</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">bittara witarak gilinne natuwa varied diet ekak dapan ponZ..... </span></p></blockquote><p></p>

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