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Message: <blockquote data-quote="BLACKLIST_MEMBER" data-source="post: 26443477" data-attributes="member: 79414">Guide ekak hoya ganna. Man gawa thibuna eka dan hoyanna na. Usually man karanne breath eka count karanawa guide eke thibba kramayakata. From 0 to 5. And count reset. Eetapasse eelagata aye 0 to 6. Count reset. ඊලගට 0 to 7. Reset. 0 to 8. Reset. 0 to 9. Reset Finally 0 to 10. Then ayeth start from 0 to 5 and so onMagadi count eka lost unoth or thoughts awith interrupt unoth aye mula idan start. Oya kramaya කරන්න ඕන, breath කරද්දී air එක යන path එක mind කරන්න ඕන focus කරලා. නැතුව වෙන මගුලක් හිතන ගමන් breath කළොත් that means you got interrupted. Then you must start from the beginning. ඕක thamai gudie eke thibune. (pali walin. And සිංහලෙන් දෙකෙන්ම)</blockquote>

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