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Message: <blockquote data-quote="itguy77" data-source="post: 30307692" data-attributes="member: 585331"><p>skip both of them</p><ul> <li data-xf-list-type="ul">Go for a walk whenever you feel lazy or restless.</li> <li data-xf-list-type="ul">Gradually increase the pace and distance by 500m at a time (e.g., Day 1: 2 km, Day 2: 2.5 km).</li> <li data-xf-list-type="ul">By the end of the month, you’ll be able to walk 30 km or more in a single day.</li> <li data-xf-list-type="ul">You can split the total distance throughout the day to fit your schedule.</li> <li data-xf-list-type="ul">After 15 days, incorporate some cardio exercises into your daily routine.</li> </ul></blockquote><p></p>

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