Elliptical VS Treadmill

[naveenr]

Elliptical VS Treadmill
මේ දෙකෙන් මොකද්ද වැඩියෙන් effective?
experience තියෙනෙ අය කියන්න

 

[bladeable]

Treadmill

 

[Hyaenidae]

Elliptical VS Treadmill
මේ දෙකෙන් මොකද්ද වැඩියෙන් effective?
experience තියෙනෙ අය කියන්න

Go for Elliptical if you're exercising from home. The calorie burn is about the same but the impact on your joints is vastly lower on an elliptical. If you're overweight and trying to lose weight elliptical is the best choice.

 

[eksudda]

Bump

 

[Ysa Karu]

Treadmill eka danissata honda na danna widihata

 

[naveenr]

Go for Elliptical if you're exercising from home. The calorie burn is about the same but the impact on your joints is vastly lower on an elliptical. If you're overweight and trying to lose weight elliptical is the best choice.

not overweight. just want to do cardio exercises.
also I think from Elliptical the impact is on whole body. not only for legs right?
Is Elliptical Trainer effective for belly fat?

 

[Hyaenidae]

not overweight. just want to do cardio exercises.
also I think from Elliptical the impact is on whole body. not only for legs right?

By "impact" I meant the amount of stress put on your joints per clarie burnt when exercising

Is Elliptical Trainer effective for belly fat?

Very, very effective in my experience

 

[olu bakka]

not overweight. just want to do cardio exercises.
also I think from Elliptical the impact is on whole body. not only for legs right?
Is Elliptical Trainer effective for belly fat?

Reducing fat only in a certain place of the body (AKA spot reduction) is a myth. You can't do that. Fat goes away from all the places in the body simultaneously.

Also finding an impact on a specific part of the body from cardio is pointless.

Treadmills are my preference. It's a natural movement. You can adapt it to daily activities also.

 

[kinkon]

 

[BLACKLIST_MEMBER]

Elliptical

 

[emoji diaries]

Elliptical VS Treadmill
මේ දෙකෙන් මොකද්ද වැඩියෙන් effective?
experience තියෙනෙ අය කියන්න

Elliptical

 

[itguy77]

skip both of them

• Go for a walk whenever you feel lazy or restless.
• Gradually increase the pace and distance by 500m at a time (e.g., Day 1: 2 km, Day 2: 2.5 km).
• By the end of the month, you’ll be able to walk 30 km or more in a single day.
• You can split the total distance throughout the day to fit your schedule.
• After 15 days, incorporate some cardio exercises into your daily routine.

 

[luk3r]

Elliptical ( heart rate 90–135 beats per minute.)

 

[naveenr]

Elliptical

Elliptical

Elliptical ( heart rate 90–135 beats per minute.)

Go for Elliptical if you're exercising from home. The calorie burn is about the same but the impact on your joints is vastly lower on an elliptical. If you're overweight and trying to lose weight elliptical is the best choice.

any recommended machine?

 

[Heshan Daminda]

පුළුවන් නම් stiar climber එකක් ගනින්, සෑහෙන්න effective ඒක.

 

[ThimalM™]

Walking track ekakta gihn duwapan,

 

[Hyaenidae]

any recommended machine?

https://www.daraz.lk/products/seepower-elliptical-bike-k82eb-i120088837.html

https://brownsdeals.com/si/products/seepower-k8-2eb-elliptical-bike

Go for this one, cheap, durable and you can get parts for it from Aliexpress

 

[CorD SaC]

Treadmill eka danissata honda na danna widihata

ඔව්

 

[Honey Bunch]

@Solo Rider