mchn mt podi udawwk ona bn.. Gym wlt wiyadam krann taram salliyk tattat na bn.. Gdr kann bonnat onane.. Puluwnnm mch papuw tikak hadagnn, badat 6pak wge gnn, atha paye mscles ehm tikak hadagnn gdrdim krgnn puluwn honda exercise set ekak dapanko bn.. Loku udawwak..