Reply to thread

Message: <blockquote data-quote="rockmon" data-source="post: 30834817" data-attributes="member: 563778"><p>oka karanna gihin mama mareyi wage <img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /></p><p></p><p></p><h4>1. <strong>Preparation</strong></h4> <ul> <li data-xf-list-type="ul">Electrodes are placed on your chest (and sometimes limbs) to monitor the heart.</li> <li data-xf-list-type="ul">A baseline ECG, blood pressure, and heart rate are recorded while you're at rest.</li> <li data-xf-list-type="ul">The treadmill or bike is calibrated and ready for use.</li> </ul><h4>2. <strong>Exercise Begins (Using a Standard Protocol like the Bruce Protocol)</strong></h4> <ul> <li data-xf-list-type="ul">You start walking on the treadmill at a slow speed and flat incline.</li> <li data-xf-list-type="ul">Every few minutes (typically every <strong>3 minutes</strong>), <strong>both the speed and incline</strong> are increased to raise your heart rate.</li> </ul><p>Here’s a quick look at the <strong>Bruce Protocol (most common method):</strong></p><p></p><table style='width: 100%'><tr><th>Stage</th><th>Time (min)</th><th>Speed (mph)</th><th>Incline (%)</th></tr><tr><td>1</td><td>0–3</td><td>1.7</td><td>10</td></tr><tr><td>2</td><td>3–6</td><td>2.5</td><td>12</td></tr><tr><td>3</td><td>6–9</td><td>3.4</td><td>14</td></tr><tr><td>4</td><td>9–12</td><td>4.2</td><td>16</td></tr><tr><td>5</td><td>12–15</td><td>5.0</td><td>18</td></tr></table></blockquote><p></p>

Verification: Asuwa dahayen wadi kalama keeyada?

Top Bottom