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Message: <blockquote data-quote="Hyaenidae" data-source="post: 30012162" data-attributes="member: 530392">Agreed, you cannot outrun a bad diet. If you want to lose weight by shedding the excess fat you've accumulated over the years you have to address your diet first and foremost.What you need exercise is for your overall long-term health and wellbeing, to "make you more resilient and prevent or delay many of the diseases that will make your life miserable so you can enjoy a higher quality of life much longer."</blockquote>

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