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<blockquote data-quote="Hyaenidae" data-source="post: 30012334" data-attributes="member: 530392"><p>CICO, yes, 3500 calories = 500g of bodyweight so if you maintain a daily 500 calorie deficit for 7 days you should lose 500g at the end of the week</p><p></p><p>but even after you hit your goal weight you'll have to keep counting calories of every meal you eat to maintain that weight loss - doesn't seem very sustainable long-term</p></blockquote><p></p>
[QUOTE="Hyaenidae, post: 30012334, member: 530392"] CICO, yes, 3500 calories = 500g of bodyweight so if you maintain a daily 500 calorie deficit for 7 days you should lose 500g at the end of the week but even after you hit your goal weight you'll have to keep counting calories of every meal you eat to maintain that weight loss - doesn't seem very sustainable long-term [/QUOTE]
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