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<blockquote data-quote="Tron-original" data-source="post: 23766255" data-attributes="member: 479281"><p><span style="font-size: 15px">Epa oka wadiye hoda naha uba barath ekka... bara adu wei tawath, samanayen bn oka gym wala karanne warm up exercise akak widiyata schedule aka patan ganda kalin saha ganu kattiya karanawa weight loss karanda.... ubata karanda ona nam oka bara (hardness) wadiyen dala... winadi 10-15 wage karapn... aduma tarame ube quadriceps (kakul) wath hadei... nathnam fat burn wena aka wenne..... terumak naha ubata tadi badak bassa gannna bari weight akak tiyanawa nam oka karata kamak naha... </span></p></blockquote><p></p>
[QUOTE="Tron-original, post: 23766255, member: 479281"] [SIZE="4"]Epa oka wadiye hoda naha uba barath ekka... bara adu wei tawath, samanayen bn oka gym wala karanne warm up exercise akak widiyata schedule aka patan ganda kalin saha ganu kattiya karanawa weight loss karanda.... ubata karanda ona nam oka bara (hardness) wadiyen dala... winadi 10-15 wage karapn... aduma tarame ube quadriceps (kakul) wath hadei... nathnam fat burn wena aka wenne..... terumak naha ubata tadi badak bassa gannna bari weight akak tiyanawa nam oka karata kamak naha... [/SIZE] [/QUOTE]
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