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Message: <blockquote data-quote="asanka04024" data-source="post: 17987632" data-attributes="member: 112904">body weight eka sirawatama adu wenawa katha dekak naa.habayi putho machine eka gedara genath oka diha bala bala hitiyata adu wenne nah. dawasata winadi 20k eka digata exerrcise karapan sirawata adu wenawa fat eka. godak un oka genath redi welana eka thamayi karanne.kauru hari kiwwoth meken fat eka adu wenne naa kiyala ,u hariyaa exercise karala nathi ekek. anika sathiyenn anga bassanna puluwan kiyala hithagena me wade patan ganna epa. aduma gane 90 days plan ekak widiyata karanna .hodata wathura bonna. carbs intake eka adu karanna . athdakeemen kiyanne  dawas 90ta kilo 9k adu una . mage godak fat nathi welath me tharan adu una kiyanne fat thiyana ekekge aniwa kilo 15 panala adu wenawa ,hariyata kaloth.anika nonstop winadi 20 karanna oni nathnam wadak nah</blockquote>

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