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Message: <blockquote data-quote="Octagram" data-source="post: 29361600" data-attributes="member: 245843">I was diagnosed with this disease in the middle of May. Now, I am fully recovered.<ol> <li data-xf-list-type="ol">You have to reduce your weight if you are obese. I was 75 kg when I started. Now, I'm 66 kg. (Still, the doctor advised me to further reduce to 62-63 kg and maintain a BMI of 23.)</li> <li data-xf-list-type="ol">I reduced my sugar intake. I got used to drinking coffee without sugar. I avoided soft drinks and powdered milk. Also, every day after dinner, I had green tea. If any cravings kicked in, I consumed dates and fruits as an alternative.</li> <li data-xf-list-type="ol">I reduced the carb portion in my food. (If eating rice, I limited it to 1/4 amount.) I cut down all fast food items. I tried to stick to rice most of the time because the carb intake is manageable and can be easily balanced with other vegetables and curries.</li> <li data-xf-list-type="ol">I 'fast walked' on the treadmill every day for 30 minutes. (There may be few days I may have missed, but generally speaking, I got it done.)</li> <li data-xf-list-type="ol">I started fasting for 16 hours(this was started later in the process, about 1-2 months after the diagnose). I only consumed 2 main meals and a snack in between (better if you can avoid snacking). I'm hoping to continue this fasting routine in the future also.</li> <li data-xf-list-type="ol">I reduced my alcohol intake.</li> <li data-xf-list-type="ol">If you are smoking, try to quit until you recover.</li> </ol>This is mainly a struggle with your mind. You can do this. Best of luck!</blockquote>

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