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Message: <blockquote data-quote="SLHodahitha" data-source="post: 29363382" data-attributes="member: 565060"><a href="https://elakiri.com/threads/%E0%B6%85%E0%B6%9A%E0%B7%8A%E0%B6%B8%E0%B7%8F%E0%B7%80%E0%B7%9A-%E0%B6%AD%E0%B7%99%E0%B6%BD%E0%B7%8A-%E0%B6%AD%E0%B7%90%E0%B6%B1%E0%B7%8A%E0%B6%B4%E0%B6%AD%E0%B7%8A-%E0%B7%80%E0%B7%93%E0%B6%B8-fatty-liver-%E0%B6%86%E0%B6%BA%E0%B7%94%E0%B6%BB%E0%B7%8A%E0%B7%80%E0%B7%9A%E0%B6%AF%E0%B7%8F%E0%B6%AD%E0%B7%8A%E0%B6%B8%E0%B6%9A-%E0%B6%B4%E0%B7%90%E0%B7%84%E0%B7%90%E0%B6%AF%E0%B7%92%E0%B6%BD%E0%B7%92-%E0%B6%9A%E0%B7%92%E0%B6%BB%E0%B7%92%E0%B6%B8.2127967/" target="_blank">https://elakiri.com/threads/අක්මාවේ-තෙල්-තැන්පත්-වීම-fatty-liver-ආයුර්වේදාත්මක-පැහැදිලි-කිරිම.2127967/</a><hr />Same here...I was 74k now 69, running/walking 3-6km per day.16 hrs fasting.I am drinking Kale + Blueberry + Keifer as juice.No Carbs at all.Eating Walnuts (two or three daily) <img class="smilie smilie--emoji" loading="lazy" alt="🤮" title="Face vomiting    :face_vomiting:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f92e.png" data-shortname=":face_vomiting:" />Taking milk thistle tablets.Dinner (Fish/Egg + Vegetables)I will update the results after two months.(in general, stop eating junk food and carbo, eat healthy, fewer meets, do exercise), My liver cells were also damaged. But let's see...I diagnosed this in 2015 while I was having kidney stones, but I didn't care too much, and last month, I found out liver cells were damaged. And then started above things again.------ Post added on [DATETIME="UT"]1699861043[/DATETIME]</blockquote>

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