First time Gym

[PrasangaSPerera]

update

10 days witara giya , still going

told me to buy whay protein, fat burner , pre work out , multi vitamins

I bought them all but didn’t use fat burner, is fat burner unhealthy?

amaruma eka gym eka athule Duwanna kiyanawane mu

 

[DevOps_Boy]

Bump

 

[Gwynbleidd]

I went for 3 days now. I can't bend my arm

 

[Voldemort Bro]

I went for 3 days now. I can't bend my arm

Gym ghn athe gahapu ekada kare

 

[handley]

I went for 3 days now. I can't bend my arm

uba gihin hitena hitena widihata karada? matanam ehema case awe ne hena light workout karagena yanne himita thama 1kg drum bells dunne, leg press nam 20kg dunna

 

[Gwynbleidd]

uba gihin hitena hitena widihata karada? matanam ehema case awe ne hena light workout karagena yanne himita thama 1kg drum bells dunne, leg press nam 20kg dunna

Na bn trainer kenek innwa pora thama denne mn ptn gtte 5kg walin.

 

[Hapuwa]

update

10 days witara giya , still going

told me to buy whay protein, fat burner , pre work out , multi vitamins

I bought them all but didn’t use fat burner, is fat burner unhealthy?

amaruma eka gym eka athule Duwanna kiyanawane mu

Na bn trainer kenek innwa pora thama denne mn ptn gtte 5kg walin.

Umba personal trainer kenek kiyala suppliment welendekta ahu wela.. mama danna ekekuth innawa uu steroid gahala athth deka pumbagena personal training karanawa..hebei u karanne dubai gihin suppliment genella wikunana eka..utta ta hariyata curl ekak wath gaha ganna behe..

Hari personal trainer kenek umbata giya gaman fat burner / pre workout ganna kiyanne nehe.. mokada godak pre workout/ fat burner wala thiyena ingredients fda regulated ewa newei..mona leda enawada kawuruth danne nehe... whey protein, multivitamins awulak nehe .hondata wathura bonawanan side effects nehe hebei direct manufacturer gen hari authorised agent kenek gen hari ganin..neththan kalawan karapu jaraawa thiyenawa eka eka aduwata dubai walin ehema ussan ena..pre workout wenuwata caffeine use karapan, creatine nuth kattiya use karanawa eka hebei muscle building walata thamai godak effective pre workout walata wada..

Hariyata exercise tika karapan neththnam umbata spine,shoulder,hip issues enna puluwan.. personal trainer kenek gannawanam harinekehwanhoya ganin

 

[Nee Ruu]

Whey protein gahala kidney stone ewilla awurudak gym yanna beruwa hitiya

 

[libero]

Umba personal trainer kenek kiyala suppliment welendekta ahu wela.. mama danna ekekuth innawa uu steroid gahala athth deka pumbagena personal training karanawa..hebei u karanne dubai gihin suppliment genella wikunana eka..utta ta hariyata curl ekak wath gaha ganna behe..

Hari personal trainer kenek umbata giya gaman fat burner / pre workout ganna kiyanne nehe.. mokada godak pre workout/ fat burner wala thiyena ingredients fda regulated ewa newei..mona leda enawada kawuruth danne nehe... whey protein, multivitamins awulak nehe .hondata wathura bonawanan side effects nehe hebei direct manufacturer gen hari authorised agent kenek gen hari ganin..neththan kalawan karapu jaraawa thiyenawa eka eka aduwata dubai walin ehema ussan ena..pre workout wenuwata caffeine use karapan, creatine nuth kattiya use karanawa eka hebei muscle building walata thamai godak effective pre workout walata wada..

Hariyata exercise tika karapan neththnam umbata spine,shoulder,hip issues enna puluwan.. personal trainer kenek gannawanam harinekehwanhoya ganin

Ow. mara persoanal trainer kenek. masa dekkawath sellm nokara pre workut anam manm ganna kiyanne muge anga kohoma react karanawada kiyalawath nodana. samaharu innawa bath kala gal kaduwath anga hadena un. samaharu ehema na.