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Message: <blockquote data-quote="Hyaenidae" data-source="post: 30211344" data-attributes="member: 530392">That's the thing, I went from 95Kg--->65Kg between 2017---->2021 and neglected my cardio and now back to 70Kg so I started running on my elliptical trainer again starting from September. Like you said there are periods we fall off the wagon but that doesn't mean I shouldn't have bought an elliptical trainer in the first place, I wouldn't have lost any weight in the first place thenIt's important to keep tabs on your progress, even when you feel discouraged because the scale doesn't move backwards you can look at the fitness watch report and think "no worries, atleast I burned 800cal worth of fat today"And it keeps you motivated to beat your previous time and burn more calories than before.</blockquote>

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