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Message: <blockquote data-quote="dynamite1234" data-source="post: 16820814" data-attributes="member: 502516">macho bada adukaraganna vadi deyak karanna one na hiit workout krapn( High Intensity Interval Training)fat burn kranna mchn menna me wage routine ekak follow karanna..oyata kamathi vidihata changes kraganna mama me danne sample ekak hode <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />WORKOUT 1 round 1: Burpees Mountain Climbers Jumping Jacks3 circuits: 10,15,20 reps Non-stop no rests.itapasse - Jump rope 3 minutesRest 2 minuteRound 2:PushupsLunge Jumpsplank3 circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.itapasse-Jump rope 3 minutesRest 2 minuteoya rounds cycle 1 vidihata *3 karana...     WORKOUT 2gedara bar 1 tiyenavanamhanging leg raises-10*3hanging knee raises-10*3hanging L-sit  - max*3oka lessi vage penunata karalama balanna..</blockquote>

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